Creamy Chicken and Vegetable Rice Bowl calories & nutrition
Creamy Chicken and Vegetable Rice Bowl contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Brown rice | 150 g | 180 | 1.5 | 37.5 | 4.5 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Peas | 30 g | 24 | 0.1 | 3.6 | 1.6 |
| Creamy sauce | 60 ml | 150 | 15 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown rice · Green beans · Peas · Creamy sauce
How does Creamy Chicken and Vegetable Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +503 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +84 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +267 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -26 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Rice Bowl healthy?
Yes. With 48g of protein and only 48g of carbs, Creamy Chicken and Vegetable Rice Bowl is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Vegetable Rice Bowl good for weight loss?
Yes. At 567 calories with 48g protein, Creamy Chicken and Vegetable Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Vegetable Rice Bowl?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Rice Bowl?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Brown rice, Creamy sauce
How long does it take to burn off Creamy Chicken and Vegetable Rice Bowl?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Rice Bowl?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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