Creamy Chicken and Vegetable Soup calories & nutrition
Creamy Chicken and Vegetable Soup contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 200 ml | 20 | 1 | 1 | 2 |
| Shredded chicken breast | 50 g | 83 | 2 | 0 | 16 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Rice or small pasta (e.g., tarhana) | 30 g | 105 | 0 | 23 | 2 |
| Cream/Roux (thickener) | 20 g | 60 | 5 | 3 | 1 |
| Herbs and spices | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Shredded chicken breast · Carrots · Rice or small pasta (e.g., tarhana) · Cream/Roux (thickener) · Herbs and spices
How does Creamy Chicken and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +789 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +553 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +319 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +424 kcal, more protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Soup healthy?
Yes. With 21g of protein and only 30g of carbs, Creamy Chicken and Vegetable Soup is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Vegetable Soup good for weight loss?
Yes. At 281 calories with 21g protein, Creamy Chicken and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Vegetable Soup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Soup?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Rice or small pasta (e.g., tarhana), Shredded chicken breast, Cream/Roux (thickener)
How long does it take to burn off Creamy Chicken and Vegetable Soup?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Soup?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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