Creamy Chicken and Vegetable Soup calories & nutrition

One serving of Creamy Chicken and Vegetable Soup is about 281 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 30 g, protein 21 g. Key ingredients: Chicken broth, Shredded chicken breast, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken broth	200 ml	20	1	1	2
Shredded chicken breast	50 g	83	2	0	16
Carrots	20 g	8	0	2	0
Rice or small pasta (e.g., tarhana)	30 g	105	0	23	2
Cream/Roux (thickener)	20 g	60	5	3	1
Herbs and spices	2 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken broth · Shredded chicken breast · Carrots · Rice or small pasta (e.g., tarhana) · Cream/Roux (thickener) · Herbs and spices

Deeper insights

• Macro split: fat 26%, carbs 43%, protein 31%
• Energy density: 87 kcal/100 g (low)
• Top calorie contributors: Rice or small pasta (e.g., tarhana), Shredded chicken breast, Cream/Roux (thickener)

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~69 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 15% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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