Creamy Chicken and Vegetable Soup with Rolls calories & nutrition
Creamy Chicken and Vegetable Soup with Rolls contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 28g fat, 88g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Soup with Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 188 | 6 | 0 | 32 |
| Potatoes | 3 oz | 77 | 0.2 | 17 | 2 |
| Carrots | 1.5 oz | 16 | 0.1 | 3.8 | 0.4 |
| Peas | 1 oz | 24 | 0.1 | 4.2 | 1.6 |
| Corn | 1 oz | 28 | 0.4 | 5.8 | 0.9 |
| Creamy Soup Base | 8 floz | 240 | 18 | 12 | 6 |
| Ciabatta Roll | 3 oz | 240 | 3 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potatoes · Carrots · Peas · Corn · Creamy Soup Base · Ciabatta Roll
How does Creamy Chicken and Vegetable Soup with Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +257 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -162 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +21 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -272 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Soup with Rolls healthy?
In moderation. Creamy Chicken and Vegetable Soup with Rolls is calorie-dense at 148 kcal/4 oz. With 51g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Vegetable Soup with Rolls good for weight loss?
At 813 calories per serving, Creamy Chicken and Vegetable Soup with Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Vegetable Soup with Rolls?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Soup with Rolls?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Creamy Soup Base, Ciabatta Roll, Chicken Breast
How long does it take to burn off Creamy Chicken and Vegetable Soup with Rolls?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Soup with Rolls?
- kcal: 41% of daily intake
- Fat: 40% of daily intake
- Carb: 44% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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