Creamy Chicken and Vegetable Stew calories & nutrition
Creamy Chicken and Vegetable Stew contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Potatoes | 150 g | 116 | 0.3 | 26.4 | 3 |
| Peas | 50 g | 41 | 0.2 | 7 | 3 |
| Sweetcorn | 50 g | 48 | 0.6 | 9 | 1.5 |
| Mushrooms | 40 g | 11 | 0.2 | 1.6 | 1.2 |
| Creamy sauce | 100 ml | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potatoes · Peas · Sweetcorn · Mushrooms · Creamy sauce
How does Creamy Chicken and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +506 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +270 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +36 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +141 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Stew healthy?
Yes. With 51g of protein and only 50g of carbs, Creamy Chicken and Vegetable Stew is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Chicken and Vegetable Stew good for weight loss?
Yes. At 564 calories with 51g protein, Creamy Chicken and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Chicken and Vegetable Stew?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Stew?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Creamy sauce, Potatoes
How long does it take to burn off Creamy Chicken and Vegetable Stew?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Stew?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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