Creamy Chicken and Vegetable Stew with Quinoa calories & nutrition
Creamy Chicken and Vegetable Stew with Quinoa contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken and Vegetable Stew with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Creamy sauce | 100 ml | 250 | 20 | 10 | 5 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Mushrooms | 40 g | 10 | 0 | 2 | 1 |
| Quinoa | 50 g | 185 | 3 | 32 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy sauce · Carrots · Mushrooms · Quinoa
How does Creamy Chicken and Vegetable Stew with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +415 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -4 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +179 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -114 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken and Vegetable Stew with Quinoa healthy?
In moderation. Creamy Chicken and Vegetable Stew with Quinoa is calorie-dense at 193 kcal/100 g. With 49g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken and Vegetable Stew with Quinoa good for weight loss?
At 655 calories per serving, Creamy Chicken and Vegetable Stew with Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken and Vegetable Stew with Quinoa?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken and Vegetable Stew with Quinoa?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Chicken breast, Quinoa
How long does it take to burn off Creamy Chicken and Vegetable Stew with Quinoa?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken and Vegetable Stew with Quinoa?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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