Creamy Chicken or Fish with Rice and Spring Roll calories & nutrition
Creamy Chicken or Fish with Rice and Spring Roll contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 65g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken or Fish with Rice and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken or Fish in Creamy Sauce | 180 g | 450 | 30 | 10 | 35 |
| White Rice with Peas | 150 g | 200 | 2 | 40 | 5 |
| Vegetable Spring Roll | 60 g | 180 | 12 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken or Fish in Creamy Sauce · White Rice with Peas · Vegetable Spring Roll
How does Creamy Chicken or Fish with Rice and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +240 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -583 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -355 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -200 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken or Fish with Rice and Spring Roll healthy?
In moderation. Creamy Chicken or Fish with Rice and Spring Roll is calorie-dense at 213 kcal/100 g. With 43g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken or Fish with Rice and Spring Roll good for weight loss?
At 830 calories per serving, Creamy Chicken or Fish with Rice and Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken or Fish with Rice and Spring Roll?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken or Fish with Rice and Spring Roll?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Chicken or Fish in Creamy Sauce, White Rice with Peas, Vegetable Spring Roll
How long does it take to burn off Creamy Chicken or Fish with Rice and Spring Roll?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken or Fish with Rice and Spring Roll?
- kcal: 42% of daily intake
- Fat: 63% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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