Creamy Chicken or Shrimp Rice Box calories & nutrition
Creamy Chicken or Shrimp Rice Box contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 62g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken or Shrimp Rice Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Creamy Sauce | 100 ml | 350 | 35 | 5 | 2 |
| Chicken Breast (diced) | 80 g | 132 | 3 | 0 | 25 |
| Green Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Creamy Sauce · Chicken Breast (diced) · Green Onion
How does Creamy Chicken or Shrimp Rice Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +326 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -93 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +90 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -203 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken or Shrimp Rice Box healthy?
In moderation. Creamy Chicken or Shrimp Rice Box is calorie-dense at 193 kcal/100 g. With 32g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken or Shrimp Rice Box good for weight loss?
At 744 calories per serving, Creamy Chicken or Shrimp Rice Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken or Shrimp Rice Box?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken or Shrimp Rice Box?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, White Rice, Chicken Breast (diced)
How long does it take to burn off Creamy Chicken or Shrimp Rice Box?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken or Shrimp Rice Box?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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