Creamy Chicken with Potatoes and Carrots calories & nutrition
Creamy Chicken with Potatoes and Carrots contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 55g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Creamy mushroom and spinach sauce | 100 ml | 250 | 22 | 8 | 4 |
| Boiled potatoes | 200 g | 174 | 0.4 | 39.2 | 4 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy mushroom and spinach sauce · Boiled potatoes · Carrots
How does Creamy Chicken with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +373 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -46 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +137 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -156 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken with Potatoes and Carrots healthy?
In moderation. Creamy Chicken with Potatoes and Carrots is calorie-dense at 132 kcal/100 g. With 49g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken with Potatoes and Carrots good for weight loss?
At 697 calories per serving, Creamy Chicken with Potatoes and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken with Potatoes and Carrots?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken with Potatoes and Carrots?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Creamy mushroom and spinach sauce, Chicken breast, Boiled potatoes
How long does it take to burn off Creamy Chicken with Potatoes and Carrots?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken with Potatoes and Carrots?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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