Creamy Chicken with Rice and Spinach calories & nutrition
Creamy Chicken with Rice and Spinach contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken with Rice and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Breast | 150 g | 248 | 8.4 | 0 | 41.7 |
| Creamy Herb Sauce | 60 ml | 150 | 14.5 | 3.5 | 1.5 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Parmesan Cheese | 5 g | 20 | 1.3 | 0.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Creamy Herb Sauce · Spinach · Parmesan Cheese
How does Creamy Chicken with Rice and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +406 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -13 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +170 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -123 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken with Rice and Spinach healthy?
In moderation. Creamy Chicken with Rice and Spinach is calorie-dense at 149 kcal/100 g. With 51g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken with Rice and Spinach good for weight loss?
At 664 calories per serving, Creamy Chicken with Rice and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken with Rice and Spinach?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken with Rice and Spinach?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Creamy Herb Sauce
How long does it take to burn off Creamy Chicken with Rice and Spinach?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken with Rice and Spinach?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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