Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots calories & nutrition

One serving of Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots is about 876 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 75 g, protein 62 g. Key ingredients: New Potatoes, Carrots, Chicken Breast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
New Potatoes	200 g	160	0.8	36	4.8
Carrots	100 g	41	0.2	9.6	0.9
Chicken Breast	150 g	240	6	0	45
Creamy Sauce (with spinach and cranberries)	150 ml	375	30	15	10
Spinach	50 g	12	0.2	1.8	1.4
Dried Cranberries	15 g	48	0.1	12.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

New Potatoes · Carrots · Chicken Breast · Creamy Sauce (with spinach and cranberries) · Spinach · Dried Cranberries

Deeper insights

• Macro split: fat 38%, carbs 34%, protein 28%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Creamy Sauce (with spinach and cranberries), Chicken Breast, New Potatoes

Burning these calories

• Jogging: ~107 min
• Cycling: ~110 min
• Walking: ~215 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 37% of daily intake
• Protein: 62% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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