Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots calories & nutrition
Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots contains 876 calories per serving (44% of a 2,000 kcal daily diet), with 37g fat, 75g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| New Potatoes | 200 g | 160 | 0.8 | 36 | 4.8 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Creamy Sauce (with spinach and cranberries) | 150 ml | 375 | 30 | 15 | 10 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Dried Cranberries | 15 g | 48 | 0.1 | 12.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
New Potatoes · Carrots · Chicken Breast · Creamy Sauce (with spinach and cranberries) · Spinach · Dried Cranberries
How does Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +194 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -42 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -276 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | -171 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots healthy?
In moderation. Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots is calorie-dense at 132 kcal/100 g. With 62g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots good for weight loss?
At 876 calories per serving, Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Creamy Sauce (with spinach and cranberries), Chicken Breast, New Potatoes
How long does it take to burn off Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken with Spinach and Cranberries, New Potatoes and Carrots?
- kcal: 44% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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