Creamy Chicken with Stir-fried Vegetables calories & nutrition
Creamy Chicken with Stir-fried Vegetables contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 48g fat, 13g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Chicken with Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Leg Quarter | 200 g | 380 | 24 | 0 | 41 |
| White Cream Sauce | 60 ml | 150 | 14 | 4 | 2 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Cooking Oil (for stir-fry) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Leg Quarter · White Cream Sauce · Carrots · Broccoli · Cabbage · Green Bell Pepper · Cooking Oil (for stir-fry)
How does Creamy Chicken with Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +412 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -251 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -411 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -183 kcal, less protein |
Frequently Asked Questions
Is Creamy Chicken with Stir-fried Vegetables healthy?
In moderation. Creamy Chicken with Stir-fried Vegetables is calorie-dense at 169 kcal/100 g. With 44g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Chicken with Stir-fried Vegetables good for weight loss?
At 658 calories per serving, Creamy Chicken with Stir-fried Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Chicken with Stir-fried Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Chicken with Stir-fried Vegetables?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg Quarter, White Cream Sauce, Cooking Oil (for stir-fry)
How long does it take to burn off Creamy Chicken with Stir-fried Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Chicken with Stir-fried Vegetables?
- kcal: 33% of daily intake
- Fat: 69% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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