Creamy Corn Chowder calories & nutrition
Creamy Corn Chowder contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Corn Chowder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Soup Base | 6 floz | 250 | 20 | 10 | 5 |
| Corn Kernels | 0.5 oz | 15 | 0.2 | 3 | 0.5 |
| Green Onion | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Soup Base · Corn Kernels · Green Onion
How does Creamy Corn Chowder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +803 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -20 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +208 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +363 kcal, more protein |
Frequently Asked Questions
Is Creamy Corn Chowder healthy?
In moderation. Creamy Corn Chowder is calorie-dense at 154 kcal/4 oz. With 6g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Corn Chowder good for weight loss?
At 267 calories per serving, Creamy Corn Chowder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Corn Chowder?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Corn Chowder?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Creamy Soup Base, Corn Kernels, Green Onion
How long does it take to burn off Creamy Corn Chowder?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Corn Chowder?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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