Creamy Corn Pasta calories & nutrition
Creamy Corn Pasta contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Corn Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Sweet Corn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Creamy Sauce | 60 ml | 180 | 18 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Sweet Corn · Creamy Sauce
How does Creamy Corn Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +622 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -201 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +27 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +182 kcal, more protein |
Frequently Asked Questions
Is Creamy Corn Pasta healthy?
Yes. With 10g of protein and only 58g of carbs, Creamy Corn Pasta is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Corn Pasta good for weight loss?
At 448 calories per serving, Creamy Corn Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Corn Pasta?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Corn Pasta?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy Sauce, Sweet Corn
How long does it take to burn off Creamy Corn Pasta?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Corn Pasta?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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