Creamy Corn Salad calories & nutrition
Creamy Corn Salad contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn | 4 oz | 110 | 1.5 | 23 | 3 |
| Hard-boiled Egg | 2 oz | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 2 floz | 200 | 22 | 1 | 0.5 |
| Green Peas | 0.5 oz | 15 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn · Hard-boiled Egg · Mayonnaise · Green Peas
How does Creamy Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +590 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +171 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +354 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +61 kcal, more protein |
Frequently Asked Questions
Is Creamy Corn Salad healthy?
In moderation. Creamy Corn Salad is calorie-dense at 223 kcal/4 oz. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Corn Salad good for weight loss?
Yes. At 480 calories with 17g protein, Creamy Corn Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Corn Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Corn Salad?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise, Hard-boiled Egg, Sweet Corn
How long does it take to burn off Creamy Corn Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Corn Salad?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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