Creamy Cucumber and Tomato Salad calories & nutrition
Creamy Cucumber and Tomato Salad contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 5.4 | 1 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Creamy Dressing (Sour Cream based) | 60 ml | 115 | 11 | 2.5 | 1.5 |
| Fresh Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Creamy Dressing (Sour Cream based) · Fresh Dill
How does Creamy Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +913 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | +90 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +318 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +473 kcal, more protein |
Frequently Asked Questions
Is Creamy Cucumber and Tomato Salad healthy?
In moderation. Creamy Cucumber and Tomato Salad is calorie-dense at 50 kcal/100 g. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Cucumber and Tomato Salad good for weight loss?
At 157 calories per serving, Creamy Cucumber and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Cucumber and Tomato Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Cucumber and Tomato Salad?
- Macro split: fat 65%, carbs 30%, protein 5%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing (Sour Cream based), Cucumber, Tomato
How long does it take to burn off Creamy Cucumber and Tomato Salad?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Cucumber and Tomato Salad?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
