Creamy Curry Pasta with Side Salad calories & nutrition
Creamy Curry Pasta with Side Salad contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Curry Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Creamy Curry Sauce | 100 ml | 185 | 17 | 6 | 2 |
| Carrots and Bell Peppers | 40 g | 18 | 0.2 | 4 | 0.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 2 | 0.6 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Salad Dressing (Oil based) | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Creamy Curry Sauce · Carrots and Bell Peppers · Mixed Green Salad · Cherry Tomatoes · Salad Dressing (Oil based)
How does Creamy Curry Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +400 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -263 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -423 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -195 kcal, less protein |
Frequently Asked Questions
Is Creamy Curry Pasta with Side Salad healthy?
In moderation. Creamy Curry Pasta with Side Salad is calorie-dense at 146 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Curry Pasta with Side Salad good for weight loss?
At 670 calories per serving, Creamy Curry Pasta with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Curry Pasta with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Curry Pasta with Side Salad?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Creamy Curry Sauce, Chicken Breast
How long does it take to burn off Creamy Curry Pasta with Side Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Curry Pasta with Side Salad?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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