Creamy Dip or Spread calories & nutrition
Creamy Dip or Spread contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 73g fat, 8g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Dip or Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream cheese | 100 g | 340 | 34 | 4 | 6 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Shredded cheese | 50 g | 180 | 15 | 1 | 11 |
| Spices/Seasoning | 5 g | 15 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream cheese · Mayonnaise · Shredded cheese · Spices/Seasoning
How does Creamy Dip or Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +325 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -94 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +89 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -204 kcal, more protein |
Frequently Asked Questions
Is Creamy Dip or Spread healthy?
In moderation. Creamy Dip or Spread is calorie-dense at 403 kcal/100 g. With 18g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Dip or Spread good for weight loss?
At 745 calories per serving, Creamy Dip or Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Dip or Spread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Dip or Spread?
- Macro split: fat 88%, carbs 4%, protein 8%
- Energy density: 403 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Mayonnaise, Shredded cheese
How long does it take to burn off Creamy Dip or Spread?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Dip or Spread?
- kcal: 37% of daily intake
- Fat: 104% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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