Creamy Egg Noodles with Peas and Carrots calories & nutrition
Creamy Egg Noodles with Peas and Carrots contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Egg Noodles with Peas and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 4.5 oz | 160 | 2 | 29 | 6 |
| Creamy Sauce | 2 floz | 100 | 8 | 5 | 2 |
| Peas | 1.5 oz | 35 | 0.2 | 6 | 2 |
| Carrots | 0.5 oz | 15 | 0.1 | 3 | 0.3 |
| Chicken (shredded) | 1 oz | 45 | 1.5 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Creamy Sauce · Peas · Carrots · Chicken (shredded)
How does Creamy Egg Noodles with Peas and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +715 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -108 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +120 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +275 kcal, more protein |
Frequently Asked Questions
Is Creamy Egg Noodles with Peas and Carrots healthy?
Yes. With 17g of protein and only 43g of carbs, Creamy Egg Noodles with Peas and Carrots is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Creamy Egg Noodles with Peas and Carrots good for weight loss?
Yes. At 355 calories with 17g protein, Creamy Egg Noodles with Peas and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Egg Noodles with Peas and Carrots?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Egg Noodles with Peas and Carrots?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Egg Noodles, Creamy Sauce, Chicken (shredded)
How long does it take to burn off Creamy Egg Noodles with Peas and Carrots?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Egg Noodles with Peas and Carrots?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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