Creamy Farfalle Pasta with Asparagus and Side Salad calories & nutrition
Creamy Farfalle Pasta with Asparagus and Side Salad contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Farfalle Pasta with Asparagus and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Creamy white sauce | 60 ml | 120 | 11.2 | 3.5 | 1.3 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.9 |
| Mixed lettuce leaves | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Salad dressing (oil based) | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Creamy white sauce · Asparagus · Mixed lettuce leaves · Tomato · Salad dressing (oil based)
How does Creamy Farfalle Pasta with Asparagus and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +625 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -38 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -198 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +30 kcal, less protein |
Frequently Asked Questions
Is Creamy Farfalle Pasta with Asparagus and Side Salad healthy?
Yes. With 12g of protein and only 55g of carbs, Creamy Farfalle Pasta with Asparagus and Side Salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Farfalle Pasta with Asparagus and Side Salad good for weight loss?
At 445 calories per serving, Creamy Farfalle Pasta with Asparagus and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Farfalle Pasta with Asparagus and Side Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Farfalle Pasta with Asparagus and Side Salad?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Farfalle pasta, Creamy white sauce, Salad dressing (oil based)
How long does it take to burn off Creamy Farfalle Pasta with Asparagus and Side Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Farfalle Pasta with Asparagus and Side Salad?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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