Creamy Fish with Sides calories & nutrition
Creamy Fish with Sides contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 86g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Fish with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Fish Stew | 250 g | 385 | 25 | 10 | 30 |
| Bread with Black Seeds | 40 g | 116 | 2 | 20 | 4.5 |
| Potato Chips | 20 g | 106 | 7 | 10 | 0.8 |
| Mandarin Orange | 80 g | 42 | 0.2 | 10.6 | 0.7 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Iced Cola | 300 ml | 126 | 0 | 31.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Fish Stew · Bread with Black Seeds · Potato Chips · Mandarin Orange · Strawberries · Lettuce · Iced Cola
How does Creamy Fish with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +280 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +44 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -190 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | -85 kcal, less protein |
Frequently Asked Questions
Is Creamy Fish with Sides healthy?
In moderation. Creamy Fish with Sides is calorie-dense at 106 kcal/100 g. With 36g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Fish with Sides good for weight loss?
At 790 calories per serving, Creamy Fish with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Fish with Sides?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Fish with Sides?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Creamy Fish Stew, Iced Cola, Bread with Black Seeds
How long does it take to burn off Creamy Fish with Sides?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Fish with Sides?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 43% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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