Creamy Fruit Chaat calories & nutrition
Creamy Fruit Chaat contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 72g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Fruit Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 150 g | 135 | 0.5 | 35 | 1.5 |
| Apple | 100 g | 52 | 0.2 | 14 | 0.3 |
| Grapes | 75 g | 51 | 0.2 | 13 | 0.5 |
| Creamy Dressing (Milk Cream/Yogurt based) | 100 g | 250 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Apple · Grapes · Creamy Dressing (Milk Cream/Yogurt based)
How does Creamy Fruit Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +582 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +163 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +346 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +53 kcal, more protein |
Frequently Asked Questions
Is Creamy Fruit Chaat healthy?
Yes. With 7g of protein and only 72g of carbs, Creamy Fruit Chaat is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Fruit Chaat good for weight loss?
At 488 calories per serving, Creamy Fruit Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Fruit Chaat?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Fruit Chaat?
- Macro split: fat 39%, carbs 59%, protein 2%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing (Milk Cream/Yogurt based), Banana, Apple
How long does it take to burn off Creamy Fruit Chaat?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Fruit Chaat?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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