Creamy Fruit Salad calories & nutrition
Creamy Fruit Salad contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 50g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 75 g | 51 | 0.3 | 13.5 | 0.5 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.1 |
| Kiwi | 30 g | 18 | 0.1 | 4.3 | 0.3 |
| Pomegranate Seeds | 20 g | 16 | 0.2 | 4 | 0.3 |
| Yogurt Dressing | 80 g | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Banana · Apple · Kiwi · Pomegranate Seeds · Yogurt Dressing
How does Creamy Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +826 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +590 kcal, more protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +356 kcal, more protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +461 kcal, more protein |
Frequently Asked Questions
Is Creamy Fruit Salad healthy?
Yes. With 5g of protein and only 50g of carbs, Creamy Fruit Salad is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Fruit Salad good for weight loss?
At 244 calories per serving, Creamy Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Fruit Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Fruit Salad?
- Macro split: fat 18%, carbs 83%, protein 0%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Yogurt Dressing, Banana, Green Grapes
How long does it take to burn off Creamy Fruit Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Fruit Salad?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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