Creamy Fruit and Nut Salad calories & nutrition
Creamy Fruit and Nut Salad contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 95g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Fruit and Nut Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise-based dressing | 100 g | 680 | 75 | 5 | 1 |
| Pineapple chunks | 80 g | 40 | 0 | 10 | 0 |
| Green apple chunks | 60 g | 30 | 0 | 8 | 0 |
| Walnuts | 30 g | 195 | 20 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise-based dressing · Pineapple chunks · Green apple chunks · Walnuts
How does Creamy Fruit and Nut Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +125 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -294 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -111 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -404 kcal, more protein |
Frequently Asked Questions
Is Creamy Fruit and Nut Salad healthy?
In moderation. Creamy Fruit and Nut Salad is calorie-dense at 350 kcal/100 g. With 5g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Fruit and Nut Salad good for weight loss?
At 945 calories per serving, Creamy Fruit and Nut Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Fruit and Nut Salad?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Fruit and Nut Salad?
- Macro split: fat 90%, carbs 11%, protein 0%
- Energy density: 350 kcal/100 g (high)
- Top calorie contributors: Mayonnaise-based dressing, Walnuts, Pineapple chunks
How long does it take to burn off Creamy Fruit and Nut Salad?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Fruit and Nut Salad?
- kcal: 47% of daily intake
- Fat: 136% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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