Creamy Fusilli Pasta calories & nutrition
Creamy Fusilli Pasta contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 180 g | 284 | 1.5 | 56 | 10 |
| Creamy cheese sauce | 120 ml | 240 | 20 | 8 | 7 |
| Chicken breast pieces | 40 g | 66 | 1.5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Creamy cheese sauce · Chicken breast pieces
How does Creamy Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +480 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -183 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -343 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -115 kcal, less protein |
Frequently Asked Questions
Is Creamy Fusilli Pasta healthy?
Yes. With 30g of protein and only 64g of carbs, Creamy Fusilli Pasta is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Fusilli Pasta good for weight loss?
Yes. At 590 calories with 30g protein, Creamy Fusilli Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Fusilli Pasta?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Fusilli Pasta?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Creamy cheese sauce, Chicken breast pieces
How long does it take to burn off Creamy Fusilli Pasta?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Fusilli Pasta?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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