Creamy Fusilli Pasta with Chicken and Red Onion calories & nutrition
Creamy Fusilli Pasta with Chicken and Red Onion contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Fusilli Pasta with Chicken and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 180 g | 284 | 1.8 | 56 | 11 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Cream sauce | 60 ml | 117 | 11 | 2.5 | 2 |
| Cheddar cheese | 15 g | 60 | 5 | 0.2 | 3.6 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Fresh parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Chicken breast · Cream sauce · Cheddar cheese · Red onion · Fresh parsley
How does Creamy Fusilli Pasta with Chicken and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +463 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -200 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -360 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -132 kcal, less protein |
Frequently Asked Questions
Is Creamy Fusilli Pasta with Chicken and Red Onion healthy?
In moderation. Creamy Fusilli Pasta with Chicken and Red Onion is calorie-dense at 164 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Fusilli Pasta with Chicken and Red Onion good for weight loss?
At 607 calories per serving, Creamy Fusilli Pasta with Chicken and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Fusilli Pasta with Chicken and Red Onion?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Fusilli Pasta with Chicken and Red Onion?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Chicken breast, Cream sauce
How long does it take to burn off Creamy Fusilli Pasta with Chicken and Red Onion?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Fusilli Pasta with Chicken and Red Onion?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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