Creamy Fusilli Pasta with Ham calories & nutrition
Creamy Fusilli Pasta with Ham contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Fusilli Pasta with Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Sauce | 100 ml | 250 | 20 | 10 | 5 |
| Ham | 50 g | 75 | 3 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Creamy Sauce · Ham
How does Creamy Fusilli Pasta with Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +520 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -303 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -75 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +80 kcal, more protein |
Frequently Asked Questions
Is Creamy Fusilli Pasta with Ham healthy?
Yes. With 22g of protein and only 56g of carbs, Creamy Fusilli Pasta with Ham is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Fusilli Pasta with Ham good for weight loss?
Yes. At 550 calories with 22g protein, Creamy Fusilli Pasta with Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Fusilli Pasta with Ham?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Fusilli Pasta with Ham?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Fusilli Pasta, Ham
How long does it take to burn off Creamy Fusilli Pasta with Ham?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Fusilli Pasta with Ham?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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