Creamy Garden Salad calories & nutrition
Creamy Garden Salad contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 4 oz | 24 | 0.4 | 4.8 | 1.6 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.8 | 0.8 |
| Shredded Cheddar Cheese | 1 oz | 113 | 9.4 | 0.4 | 7 |
| Creamy Salad Dressing | 2 floz | 180 | 18 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cherry Tomatoes · Shredded Cheddar Cheese · Creamy Salad Dressing
How does Creamy Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +735 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +316 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +499 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +206 kcal, more protein |
Frequently Asked Questions
Is Creamy Garden Salad healthy?
In moderation. Creamy Garden Salad is calorie-dense at 147 kcal/4 oz. With 9g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Garden Salad good for weight loss?
At 335 calories per serving, Creamy Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Garden Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Garden Salad?
- Macro split: fat 75%, carbs 16%, protein 9%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Creamy Salad Dressing, Shredded Cheddar Cheese, Romaine Lettuce
How long does it take to burn off Creamy Garden Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Garden Salad?
- kcal: 17% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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