Creamy Garlic Pasta calories & nutrition
Creamy Garlic Pasta contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Garlic Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Cream Sauce (Garlic, Butter, Cream, Cheese) | 100 ml | 350 | 30 | 10 | 5 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
| Black Pepper | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Cream Sauce (Garlic, Butter, Cream, Cheese) · Parsley · Black Pepper
How does Creamy Garlic Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +499 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +80 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +263 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -30 kcal, more protein |
Frequently Asked Questions
Is Creamy Garlic Pasta healthy?
In moderation. Creamy Garlic Pasta is calorie-dense at 226 kcal/100 g. With 13g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Garlic Pasta good for weight loss?
At 571 calories per serving, Creamy Garlic Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Garlic Pasta?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Garlic Pasta?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce (Garlic, Butter, Cream, Cheese), Spaghetti, Parsley
How long does it take to burn off Creamy Garlic Pasta?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Garlic Pasta?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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