Creamy Ham and Egg Noodles calories & nutrition
Creamy Ham and Egg Noodles contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 87g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Ham and Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 4 oz | 440 | 4 | 76 | 16 |
| Creamy Sauce | 3 floz | 270 | 24 | 9 | 4 |
| Diced Ham | 2 oz | 100 | 6 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Creamy Sauce · Diced Ham
How does Creamy Ham and Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +260 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -563 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -335 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -180 kcal, less protein |
Frequently Asked Questions
Is Creamy Ham and Egg Noodles healthy?
In moderation. Creamy Ham and Egg Noodles is calorie-dense at 353 kcal/4 oz. With 30g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Ham and Egg Noodles good for weight loss?
At 810 calories per serving, Creamy Ham and Egg Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Ham and Egg Noodles?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Ham and Egg Noodles?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 353 kcal/4 oz (high)
- Top calorie contributors: Egg Noodles, Creamy Sauce, Diced Ham
How long does it take to burn off Creamy Ham and Egg Noodles?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Ham and Egg Noodles?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 44% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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