Creamy Ham and Pea Pasta calories & nutrition
Creamy Ham and Pea Pasta contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Ham and Pea Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy sauce (dairy based) | 100 ml | 280 | 25 | 10 | 5 |
| Diced ham | 70 g | 140 | 7 | 1 | 18 |
| Green peas | 50 g | 40 | 0.5 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Creamy sauce (dairy based) · Diced ham · Green peas
How does Creamy Ham and Pea Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +385 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -34 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +149 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -144 kcal, less protein |
Frequently Asked Questions
Is Creamy Ham and Pea Pasta healthy?
In moderation. Creamy Ham and Pea Pasta is calorie-dense at 185 kcal/100 g. With 34g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Ham and Pea Pasta good for weight loss?
At 685 calories per serving, Creamy Ham and Pea Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Ham and Pea Pasta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Ham and Pea Pasta?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce (dairy based), Linguine pasta, Diced ham
How long does it take to burn off Creamy Ham and Pea Pasta?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Ham and Pea Pasta?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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