Creamy Herb Soup calories & nutrition
Creamy Herb Soup contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 15g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Herb Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream base | 250 ml | 315 | 27 | 12 | 6 |
| Mixed herbs | 10 g | 5 | 0 | 1 | 0.2 |
| Vegetable broth | 100 ml | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream base · Mixed herbs · Vegetable broth
How does Creamy Herb Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +735 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -88 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +140 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +295 kcal, more protein |
Frequently Asked Questions
Is Creamy Herb Soup healthy?
In moderation. Creamy Herb Soup is calorie-dense at 93 kcal/100 g. With 7g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Herb Soup good for weight loss?
At 335 calories per serving, Creamy Herb Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Herb Soup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Herb Soup?
- Macro split: fat 74%, carbs 18%, protein 8%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Cream base, Vegetable broth, Mixed herbs
How long does it take to burn off Creamy Herb Soup?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Herb Soup?
- kcal: 17% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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