Creamy Mac and Cheese with Fried Chicken calories & nutrition
Creamy Mac and Cheese with Fried Chicken contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mac and Cheese with Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 75 g | 131 | 0.5 | 27 | 4.5 |
| Cheese Sauce | 100 g | 180 | 14 | 6 | 8 |
| Fried Chicken Pieces | 75 g | 225 | 15 | 7.5 | 15 |
| Melted Cheese Topping | 25 g | 85 | 7 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Cheese Sauce · Fried Chicken Pieces · Melted Cheese Topping
How does Creamy Mac and Cheese with Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +449 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +30 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +213 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -80 kcal, less protein |
Frequently Asked Questions
Is Creamy Mac and Cheese with Fried Chicken healthy?
In moderation. Creamy Mac and Cheese with Fried Chicken is calorie-dense at 226 kcal/100 g. With 32g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Mac and Cheese with Fried Chicken good for weight loss?
At 621 calories per serving, Creamy Mac and Cheese with Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mac and Cheese with Fried Chicken?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mac and Cheese with Fried Chicken?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Cheese Sauce, Macaroni Pasta
How long does it take to burn off Creamy Mac and Cheese with Fried Chicken?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mac and Cheese with Fried Chicken?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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