Creamy Macaroni Salad calories & nutrition
Creamy Macaroni Salad contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 66g fat, 89g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Macaroni Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Macaroni | 150 g | 225 | 1 | 45 | 8 |
| Mayonnaise | 80 g | 540 | 60 | 10 | 1 |
| Sweetened Condensed Milk | 50 g | 160 | 4.5 | 28 | 4 |
| Pineapple Chunks | 50 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Macaroni · Mayonnaise · Sweetened Condensed Milk · Pineapple Chunks
How does Creamy Macaroni Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +120 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -299 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -116 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -409 kcal, more protein |
Frequently Asked Questions
Is Creamy Macaroni Salad healthy?
In moderation. Creamy Macaroni Salad is calorie-dense at 288 kcal/100 g. With 13g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Macaroni Salad good for weight loss?
At 950 calories per serving, Creamy Macaroni Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Macaroni Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Macaroni Salad?
- Macro split: fat 62%, carbs 37%, protein 1%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Cooked Macaroni, Sweetened Condensed Milk
How long does it take to burn off Creamy Macaroni Salad?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Macaroni Salad?
- kcal: 48% of daily intake
- Fat: 94% of daily intake
- Carb: 45% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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