Creamy Macaroni Salad with Vegetables calories & nutrition
Creamy Macaroni Salad with Vegetables contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 51g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Macaroni Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 2 | 45 | 8 |
| Mayonnaise-based dressing | 60 g | 400 | 44 | 2 | 0 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Yellow bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Dill | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Mayonnaise-based dressing · Red bell pepper · Yellow bell pepper · Dill
How does Creamy Macaroni Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +425 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +189 kcal, more protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -45 kcal, more protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +60 kcal, more protein |
Frequently Asked Questions
Is Creamy Macaroni Salad with Vegetables healthy?
In moderation. Creamy Macaroni Salad with Vegetables is calorie-dense at 235 kcal/100 g. With 8g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Macaroni Salad with Vegetables good for weight loss?
At 645 calories per serving, Creamy Macaroni Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Macaroni Salad with Vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Macaroni Salad with Vegetables?
- Macro split: fat 64%, carbs 32%, protein 4%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Macaroni pasta, Red bell pepper
How long does it take to burn off Creamy Macaroni Salad with Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Macaroni Salad with Vegetables?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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