Creamy Macaroni Vegetable Soup calories & nutrition
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Creamy Macaroni Vegetable Soup contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Macaroni Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 60 g | 216 | 1 | 44 | 7.5 |
| Creamy broth base | 250 ml | 185 | 15 | 10 | 2.5 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Ham pieces | 15 g | 24 | 1.2 | 0.3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Creamy broth base · Cabbage · Carrots · Onion · Ham pieces
How does Creamy Macaroni Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +621 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -42 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -202 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +26 kcal, less protein |
Frequently Asked Questions
Is Creamy Macaroni Vegetable Soup healthy?
Yes. With 14g of protein and only 60g of carbs, Creamy Macaroni Vegetable Soup is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Macaroni Vegetable Soup good for weight loss?
At 449 calories per serving, Creamy Macaroni Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Macaroni Vegetable Soup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Macaroni Vegetable Soup?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Creamy broth base, Ham pieces
How long does it take to burn off Creamy Macaroni Vegetable Soup?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Macaroni Vegetable Soup?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
