Creamy Macaroni with Chicken calories & nutrition
Creamy Macaroni with Chicken contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Macaroni with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 100 g | 157 | 1 | 30 | 6 |
| Creamy Cheese Sauce | 150 g | 300 | 24 | 12 | 10 |
| Cooked Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Creamy Cheese Sauce · Cooked Chicken Breast
How does Creamy Macaroni with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +481 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +62 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +245 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -48 kcal, less protein |
Frequently Asked Questions
Is Creamy Macaroni with Chicken healthy?
Yes. With 42g of protein and only 42g of carbs, Creamy Macaroni with Chicken is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Macaroni with Chicken good for weight loss?
Yes. At 589 calories with 42g protein, Creamy Macaroni with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Macaroni with Chicken?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Macaroni with Chicken?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Creamy Cheese Sauce, Elbow Macaroni, Cooked Chicken Breast
How long does it take to burn off Creamy Macaroni with Chicken?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Macaroni with Chicken?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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