Creamy Meat Stew calories & nutrition
Creamy Meat Stew contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 44g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Reindeer meat | 150 g | 225 | 9 | 0 | 36 |
| Cream sauce | 100 ml | 250 | 25 | 5 | 2 |
| Butter/Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Reindeer meat · Cream sauce · Butter/Oil
How does Creamy Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +505 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -318 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -90 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +65 kcal, less protein |
Frequently Asked Questions
Is Creamy Meat Stew healthy?
In moderation. Creamy Meat Stew is calorie-dense at 217 kcal/100 g. With 38g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Meat Stew good for weight loss?
Yes. At 565 calories with 38g protein, Creamy Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Meat Stew?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Meat Stew?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Cream sauce, Reindeer meat, Butter/Oil
How long does it take to burn off Creamy Meat Stew?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Meat Stew?
- kcal: 28% of daily intake
- Fat: 63% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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