Creamy Meat and Mushroom over Rice calories & nutrition
Creamy Meat and Mushroom over Rice contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Meat and Mushroom over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.4 | 44 | 4.2 |
| Beef/Pork in Cream Sauce | 5 oz | 350 | 28 | 8 | 18 |
| Mushrooms | 1 oz | 7 | 0.1 | 1.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef/Pork in Cream Sauce · Mushrooms
How does Creamy Meat and Mushroom over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +513 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -310 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -82 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +73 kcal, more protein |
Frequently Asked Questions
Is Creamy Meat and Mushroom over Rice healthy?
In moderation. Creamy Meat and Mushroom over Rice is calorie-dense at 186 kcal/4 oz. With 23g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Meat and Mushroom over Rice good for weight loss?
Yes. At 557 calories with 23g protein, Creamy Meat and Mushroom over Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Meat and Mushroom over Rice?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Meat and Mushroom over Rice?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Beef/Pork in Cream Sauce, White Rice, Mushrooms
How long does it take to burn off Creamy Meat and Mushroom over Rice?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Meat and Mushroom over Rice?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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