Creamy Meat and Vegetable Soup calories & nutrition
Creamy Meat and Vegetable Soup contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Meat and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup base (creamy, tomato) | 300 ml | 180 | 12 | 10 | 7 |
| Pork/Chicken meat | 80 g | 160 | 8 | 0 | 22 |
| Tomatoes (diced) | 50 g | 10 | 0 | 2 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup base (creamy, tomato) · Pork/Chicken meat · Tomatoes (diced) · Onions · Cooking oil
How does Creamy Meat and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +622 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +203 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +386 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +93 kcal, less protein |
Frequently Asked Questions
Is Creamy Meat and Vegetable Soup healthy?
In moderation. Creamy Meat and Vegetable Soup is calorie-dense at 97 kcal/100 g. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Meat and Vegetable Soup good for weight loss?
Yes. At 448 calories with 29g protein, Creamy Meat and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Meat and Vegetable Soup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Meat and Vegetable Soup?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Soup base (creamy, tomato), Pork/Chicken meat, Cooking oil
How long does it take to burn off Creamy Meat and Vegetable Soup?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Meat and Vegetable Soup?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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