Creamy Meat and Vegetable Stew calories & nutrition
Creamy Meat and Vegetable Stew contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 65g fat, 21g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Meat and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Sauce/Broth | 400 ml | 480 | 40 | 16 | 8 |
| Beef/Pork Chunks | 150 g | 375 | 25 | 0 | 37.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Vegetable (e.g., Courgette/Green Beans) | 50 g | 15 | 0.2 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Sauce/Broth · Beef/Pork Chunks · Carrot · Green Vegetable (e.g., Courgette/Green Beans)
How does Creamy Meat and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +188 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -231 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -48 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -341 kcal, less protein |
Frequently Asked Questions
Is Creamy Meat and Vegetable Stew healthy?
In moderation. Creamy Meat and Vegetable Stew is calorie-dense at 140 kcal/100 g. With 47g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Meat and Vegetable Stew good for weight loss?
At 882 calories per serving, Creamy Meat and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Meat and Vegetable Stew?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Meat and Vegetable Stew?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Creamy Sauce/Broth, Beef/Pork Chunks, Green Vegetable (e.g., Courgette/Green Beans)
How long does it take to burn off Creamy Meat and Vegetable Stew?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Meat and Vegetable Stew?
- kcal: 44% of daily intake
- Fat: 93% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
