Creamy Meatball Soup with Multigrain Bread calories & nutrition
Creamy Meatball Soup with Multigrain Bread contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Meatball Soup with Multigrain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Soup Base | 250 ml | 250 | 18 | 15 | 5 |
| Meatballs | 100 g | 280 | 20 | 5 | 20 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Multigrain Bread | 70 g | 180 | 4 | 30 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Soup Base · Meatballs · Spinach · Multigrain Bread
How does Creamy Meatball Soup with Multigrain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +353 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -470 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -242 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -87 kcal, less protein |
Frequently Asked Questions
Is Creamy Meatball Soup with Multigrain Bread healthy?
In moderation. Creamy Meatball Soup with Multigrain Bread is calorie-dense at 159 kcal/100 g. With 33g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Meatball Soup with Multigrain Bread good for weight loss?
At 717 calories per serving, Creamy Meatball Soup with Multigrain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Meatball Soup with Multigrain Bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Meatball Soup with Multigrain Bread?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Creamy Soup Base, Multigrain Bread
How long does it take to burn off Creamy Meatball Soup with Multigrain Bread?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Meatball Soup with Multigrain Bread?
- kcal: 36% of daily intake
- Fat: 60% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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