Creamy Meatball and Spinach Soup calories & nutrition
Creamy Meatball and Spinach Soup contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 17g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Meatball and Spinach Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup broth (creamy) | 250 ml | 200 | 15 | 10 | 5 |
| Meatballs | 120 g | 300 | 20 | 5 | 25 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup broth (creamy) · Meatballs · Spinach
How does Creamy Meatball and Spinach Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +555 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -268 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -40 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +115 kcal, less protein |
Frequently Asked Questions
Is Creamy Meatball and Spinach Soup healthy?
In moderation. Creamy Meatball and Spinach Soup is calorie-dense at 123 kcal/100 g. With 32g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Meatball and Spinach Soup good for weight loss?
Yes. At 515 calories with 32g protein, Creamy Meatball and Spinach Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Meatball and Spinach Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Meatball and Spinach Soup?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Meatballs, Soup broth (creamy), Spinach
How long does it take to burn off Creamy Meatball and Spinach Soup?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Meatball and Spinach Soup?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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