Creamy Mixed Salad calories & nutrition
Creamy Mixed Salad contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 24g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Creamy Dressing | 60 ml | 240 | 24 | 6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Creamy Dressing
How does Creamy Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +797 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +378 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +561 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +268 kcal, more protein |
Frequently Asked Questions
Is Creamy Mixed Salad healthy?
In moderation. Creamy Mixed Salad is calorie-dense at 105 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Mixed Salad good for weight loss?
At 273 calories per serving, Creamy Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mixed Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mixed Salad?
- Macro split: fat 80%, carbs 19%, protein 1%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Tomato, Lettuce
How long does it take to burn off Creamy Mixed Salad?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mixed Salad?
- kcal: 14% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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