Creamy Mixed Vegetable Pasta with Corn and Broccoli calories & nutrition
Creamy Mixed Vegetable Pasta with Corn and Broccoli contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mixed Vegetable Pasta with Corn and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sauce (Bechamel) | 100 ml | 150 | 10 | 12 | 3 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Pasta (Penne/Fusilli) | 80 g | 105 | 0.5 | 21.5 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sauce (Bechamel) · Sweet Corn · Broccoli · Green Beans · Mushrooms · Onion · Pasta (Penne/Fusilli)
How does Creamy Mixed Vegetable Pasta with Corn and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +749 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | +86 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -74 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +154 kcal, more protein |
Frequently Asked Questions
Is Creamy Mixed Vegetable Pasta with Corn and Broccoli healthy?
Yes. With 10g of protein and only 47g of carbs, Creamy Mixed Vegetable Pasta with Corn and Broccoli is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Mixed Vegetable Pasta with Corn and Broccoli good for weight loss?
At 321 calories per serving, Creamy Mixed Vegetable Pasta with Corn and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mixed Vegetable Pasta with Corn and Broccoli?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mixed Vegetable Pasta with Corn and Broccoli?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: White Sauce (Bechamel), Pasta (Penne/Fusilli), Sweet Corn
How long does it take to burn off Creamy Mixed Vegetable Pasta with Corn and Broccoli?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mixed Vegetable Pasta with Corn and Broccoli?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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