Creamy Mushroom Chicken with Rice and Mashed Potatoes calories & nutrition
Creamy Mushroom Chicken with Rice and Mashed Potatoes contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 86g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mushroom Chicken with Rice and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 180 | 8 | 23 | 3 |
| White Rice | 120 g | 156 | 0.5 | 34 | 3 |
| Chicken with Creamy Mushroom Sauce | 180 g | 380 | 28 | 8 | 24 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
| Hibiscus Juice (Karkadeh) | 200 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · White Rice · Chicken with Creamy Mushroom Sauce · Lime Wedge · Hibiscus Juice (Karkadeh)
How does Creamy Mushroom Chicken with Rice and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +271 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -148 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +35 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -258 kcal, less protein |
Frequently Asked Questions
Is Creamy Mushroom Chicken with Rice and Mashed Potatoes healthy?
In moderation. Creamy Mushroom Chicken with Rice and Mashed Potatoes is calorie-dense at 121 kcal/100 g. With 30g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Mushroom Chicken with Rice and Mashed Potatoes good for weight loss?
At 799 calories per serving, Creamy Mushroom Chicken with Rice and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mushroom Chicken with Rice and Mashed Potatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mushroom Chicken with Rice and Mashed Potatoes?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken with Creamy Mushroom Sauce, Mashed Potatoes, White Rice
How long does it take to burn off Creamy Mushroom Chicken with Rice and Mashed Potatoes?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mushroom Chicken with Rice and Mashed Potatoes?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 43% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
