Creamy Mushroom Chicken with Roasted Vegetables and Salad calories & nutrition
Creamy Mushroom Chicken with Roasted Vegetables and Salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mushroom Chicken with Roasted Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Creamy mushroom sauce | 100 ml | 180 | 15 | 6 | 3 |
| Sweet potato | 150 g | 129 | 0.3 | 30.9 | 2.6 |
| Red bell pepper (roasted) | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Tomato (diced) | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Cucumber (diced) | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy mushroom sauce · Sweet potato · Red bell pepper (roasted) · Tomato (diced) · Cucumber (diced)
How does Creamy Mushroom Chicken with Roasted Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +425 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +189 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -45 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +60 kcal, less protein |
Frequently Asked Questions
Is Creamy Mushroom Chicken with Roasted Vegetables and Salad healthy?
In moderation. Creamy Mushroom Chicken with Roasted Vegetables and Salad is calorie-dense at 106 kcal/100 g. With 65g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Mushroom Chicken with Roasted Vegetables and Salad good for weight loss?
At 645 calories per serving, Creamy Mushroom Chicken with Roasted Vegetables and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mushroom Chicken with Roasted Vegetables and Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mushroom Chicken with Roasted Vegetables and Salad?
- Macro split: fat 31%, carbs 28%, protein 41%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Creamy mushroom sauce, Sweet potato
How long does it take to burn off Creamy Mushroom Chicken with Roasted Vegetables and Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mushroom Chicken with Roasted Vegetables and Salad?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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