Creamy Mushroom Chicken with Roasted Vegetables and Salad calories & nutrition

One serving of Creamy Mushroom Chicken with Roasted Vegetables and Salad is about 645 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 46 g, protein 65 g. Key ingredients: Chicken breast, Creamy mushroom sauce, Sweet potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	180 g	297	6.3	0	57.6
Creamy mushroom sauce	100 ml	180	15	6	3
Sweet potato	150 g	129	0.3	30.9	2.6
Red bell pepper (roasted)	70 g	20	0.2	4.6	0.7
Tomato (diced)	60 g	11	0.1	2.4	0.5
Cucumber (diced)	50 g	8	0.1	1.8	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Creamy mushroom sauce · Sweet potato · Red bell pepper (roasted) · Tomato (diced) · Cucumber (diced)

Deeper insights

• Macro split: fat 31%, carbs 28%, protein 41%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Creamy mushroom sauce, Sweet potato

Burning these calories

• Jogging: ~79 min
• Cycling: ~81 min
• Walking: ~158 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 23% of daily intake
• Protein: 65% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Creamy Mushroom Chicken with Roasted Vegetables and Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 645 calories, and its nutritional profile is made up of 31% fat, 28% carbohydrates, and 41% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.