Creamy Mushroom Chicken with Sides contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 94g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Mushroom Chicken Sauce | 200 g | 380 | 28 | 12 | 20 |
| Fatayer (Savory Pastry) | 45 g | 145 | 5 | 20 | 5 |
| Potato Chips | 25 g | 135 | 9 | 13 | 1 |
| Mandarin Orange | 80 g | 42 | 0.2 | 10 | 0.8 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Cola Drink with Ice | 330 ml | 139 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Creamy Mushroom Chicken Sauce · Fatayer (Savory Pastry) · Potato Chips · Mandarin Orange · Strawberries · Lettuce · Cola Drink with Ice
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +211 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | -25 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -259 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | -154 kcal, more protein |
In moderation. Creamy Mushroom Chicken with Sides is calorie-dense at 115 kcal/100 g. With 28g protein and 94g carbs, it provides good nutrition but watch portion sizes.
At 859 calories per serving, Creamy Mushroom Chicken with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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