Creamy Mushroom Pasta calories & nutrition
Creamy Mushroom Pasta contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mushroom Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Spaghetti/Linguine) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Sauce | 100 ml | 250 | 20 | 10 | 5 |
| Mushrooms | 50 g | 15 | 0.2 | 3 | 1.5 |
| Shredded Cheese | 30 g | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Spaghetti/Linguine) · Creamy Sauce · Mushrooms · Shredded Cheese
How does Creamy Mushroom Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +460 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -363 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -135 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +20 kcal, more protein |
Frequently Asked Questions
Is Creamy Mushroom Pasta healthy?
In moderation. Creamy Mushroom Pasta is calorie-dense at 185 kcal/100 g. With 22g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Mushroom Pasta good for weight loss?
At 610 calories per serving, Creamy Mushroom Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mushroom Pasta?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mushroom Pasta?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Pasta (Spaghetti/Linguine), Shredded Cheese
How long does it take to burn off Creamy Mushroom Pasta?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mushroom Pasta?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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