Creamy Mushroom and Egg Dish with Cheesy Bread calories & nutrition
Creamy Mushroom and Egg Dish with Cheesy Bread contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mushroom and Egg Dish with Cheesy Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 225 | 16.5 | 1.5 | 15 |
| Mushrooms | 80 g | 22 | 0.3 | 3 | 2.5 |
| Cream sauce | 50 ml | 150 | 15 | 2 | 1 |
| Baguette slice | 60 g | 150 | 1 | 30 | 5 |
| Cheddar cheese, grated | 30 g | 125 | 10.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mushrooms · Cream sauce · Baguette slice · Cheddar cheese, grated
How does Creamy Mushroom and Egg Dish with Cheesy Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +398 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -21 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +162 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -131 kcal, less protein |
Frequently Asked Questions
Is Creamy Mushroom and Egg Dish with Cheesy Bread healthy?
In moderation. Creamy Mushroom and Egg Dish with Cheesy Bread is calorie-dense at 182 kcal/100 g. With 31g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Mushroom and Egg Dish with Cheesy Bread good for weight loss?
At 672 calories per serving, Creamy Mushroom and Egg Dish with Cheesy Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mushroom and Egg Dish with Cheesy Bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mushroom and Egg Dish with Cheesy Bread?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cream sauce, Baguette slice
How long does it take to burn off Creamy Mushroom and Egg Dish with Cheesy Bread?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mushroom and Egg Dish with Cheesy Bread?
- kcal: 34% of daily intake
- Fat: 62% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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